Home Daily Checklists 10th January 2019 Checklists

10th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Thessalonians 5 – Group devotion 1D1C

Business

Posted 12 products on new site

Published New Posts:


Dieting & Health

  • Lemon Water + Wheatgrass
  • Milk + Coffee
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • 5 Eggs
  • 6 Walnut Breads
  • Broccoli + Carrots + Omega 3 Fish Oil

Mind, Fitness & Body

  • 30 push-ups
  • 25 pull-ups
  • 30 squats
  • 300 soccer toe touches cardio
  • 5x 10 reps abs-roller
  • Practice soccer at house downstairs

Education & Improvement

  • 15 pages of Atomic Habits
  • 15 pages of The Power of Habit
  • 5 minutes of Guitar Practicing

Leisure & Fun

  • 3 episode of Travelers
  • Seasoning my new soccer boots to prepare for tomorrow’s game
  • Went to Decathlon to do some shopping for soccer

Daily Spending

  • Decathlon soccer gears: $50

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