Home Daily Checklists 10th July 2019 Checklists

10th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 18 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Managed to publish article #9
  • Updated lead magnet from 2.0 to 2.1
  • Ran super HIIT again

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji Tonic
  • 2 Capsules of Panax Ginseng
  • 1 glass of green tea
  • 2 tps of Chia Seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 4 California Walnut Breads + eggs
  • Garlic oil supplement
  • Macadamia Nuts + cashews
  • Cereal + Milk

Fitness & Body

  • 50 abs-rollers
  • 20 mountain-climber push-ups
  • 2x super HIIT

Education & Improvement


Leisure & Fun

  • Watch one piece z movie

Daily Spending

  • $44.10 mangools
  • $9.99 clicky

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