10th May 2019 Checklists

by Say Zhi Hao, Jeremiah May 11, 2019

written by Say Zhi Hao, Jeremiah May 11, 2019

Spiritual

Read Genesis 47 – Group devotion 1D1C

Business

Published New Posts:

Dieting & Health

Lemon water
Milk + Coffee + Tea
1 glass of Green Tea
2 Capsules of Panex Ginseng x2
Huiji Tonic x2
2 tps of Chia Seeds
4 Bananas
Spirulina + Maca + Protein shake
Fish Oil Supplement
2 glasses of Milo
4 California Walnut Breads + 4 Eggs + 2 Cheese
Garlic oil Supplement
5 California Walnut Breads + Peanut Butter
Digestive biscuits

Fitness & Body

20 mountain-climber push-ups
20 side leg raises with rb
20 front leg raises with rb

Education & Improvement

Read about 10 pages of The Spy and The Traitor

Leisure & Fun

Play soccer with Stan at SIA training center
Play Tropico 6

Daily Spending

US$15.00 AWS
US$50.00 CDN
$15 soccer

Say Zhi Hao, Jeremiah

Mr Say is just an ordinary and imperfect guy who strives to live his best each day. Though he may look intimidating on the outside; inside he is quite sentimental. Even Disney's cartoon movies could touch him to the point of tears. Ironic... but that's him. Find out more about him here.