Home Daily Checklists 10th September 2019 Checklists

10th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 17 – Group devotion 1D1C

3 Things I am Grateful For Today

  • So many great books to read to improve my sales pages and writing
  • Managed to create some awesome images for online course
  • Blessed to be able to work from home. I’m not going to take this for granted

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji tonic
  • 2 capsules of panex ginseng
  • 4 Bananas
  • 2 tps of chia seeds
  • Fish oil supplement
  • Spirulina + maca + protein shake
  • 1 glass of milo
  • Nuts
  • Vegetables + chicken breast
  • Garlic oil supplement
  • Fish oil supplement
  • 4 eggs

Fitness & Body

  • Super HIIT

Education & Improvement

  • Read about 10 pages
  • Updated welcome email with a story
  • Improved sales letter
  • Did some images for online course and sales page

Leisure & Fun

  • 1 episode of Wu Assassin

Daily Spending

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