Home Daily Checklists 11th August 2019 Checklists

11th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 23 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Started working on Category #3
  • Had a lot of rest – feeling much better today
  • Zhiyuan came over to watch Arsenal game with me

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Garlic oil supplement
  • 1 glass of green tea + ginger
  • 2 tps of chia seeds
  • Spirulina + Maca + Protein shake
  • Fish oil supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng

Fitness & Body

  • Simple cardio

Education & Improvement

  • Read about 10 pages
  • Did homework today
  • Started on Category #3 – work on 2 modules
  • Reply to a very important email

Leisure & Fun

  • Watch Shaft 1/2

Daily Spending

  • $15 lunch + dinner

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