Home Daily Checklists 11th January 2019 Checklists

11th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 2 Thessalonians 1 – Group devotion 1D1C

Business

Published New Posts:


Dieting & Health

  • Vitamins Drink
  • 1 Kiwi
  • Milk + Coffee
  • 2 Bananas
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • 2 Eggs
  • Oatmeal + Chia Seeds
  • 5 California Walnut Breads

Mind, Fitness & Body

  • 120 push-ups
  • 54 pull-ups
  • 60 Soccer Toe Touches Cardio
  • Balancing exercises (warming up for game later)
  • Futsal soccer at SIA training center

Education & Improvement

  • 15 pages of Atomic Habits
  • 5 pages of The Power of Habit (Completed)

Leisure & Fun

  • Futsal soccer with Stanley and Zhiyuan

Daily Spending

  • Later App: US$19
  • Dinner: $17
  • Soccer: $10

You may also like