Spiritual
- Read Leviticus 19 – Group devotion 1D1C
3 Things I am Grateful For Today
- I get to do this… whatever I’m doing now… I get to do it! It is surprising how a change of word can have such an impact. Instead of ‘have’ to do something; I ‘get’ to do something.
- Just be a friend to my friend whenever they need me
- Mum cooked a very delicious dinner today
- Attended LG and have our zone leader share their thoughts with us. Absolute blessing.
Dieting & Health
- Lemon water
- Vitamin D supplement
- Coffee + Milk + Tea
- Huiji Tonic
- 2 Capsules of Panax Ginseng
- 2 tps of Chia Seeds
- Spirulina + Maca + protein shake
- Fish oil supplement
- Garlic oil supplement
Fitness & Body
- 100 pull-ups
- 10 lunges
- 20 mountain-climber push-ups
- Soccer cardio
Education & Improvement
- Created 2 ads for Cold Turkey
- Internal link to Cold Turkey
- Sent broadcast
- Answer 1 quora question
- Wrote 5 comments
- Sent an outreach email
- Read about 5 pages
Leisure & Fun
- Play soccer with kids, bk, zy and friends
Daily Spending
- $4.50 lunch
