Home Daily Checklists 11th July 2019 Checklists

11th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 19 – Group devotion 1D1C

3 Things I am Grateful For Today

  • I get to do this… whatever I’m doing now… I get to do it! It is surprising how a change of word can have such an impact. Instead of ‘have’ to do something; I ‘get’ to do something.
  • Just be a friend to my friend whenever they need me
  • Mum cooked a very delicious dinner today
  • Attended LG and have our zone leader share their thoughts with us. Absolute blessing.

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji Tonic
  • 2 Capsules of Panax Ginseng
  • 2 tps of Chia Seeds
  • Spirulina + Maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 100 pull-ups
  • 10 lunges
  • 20 mountain-climber push-ups
  • Soccer cardio

Education & Improvement

  • Created 2 ads for Cold Turkey
  • Internal link to Cold Turkey
  • Sent broadcast
  • Answer 1 quora question
  • Wrote 5 comments
  • Sent an outreach email
  • Read about 5 pages

Leisure & Fun

  • Play soccer with kids, bk, zy and friends

Daily Spending

  • $4.50 lunch

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