Home Daily Checklists 11th September 2019 Checklists

11th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 18 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Went to Jewel to walk
  • Watch movie
  • Completed Sales page footer

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps chia seeds
  • 3 Bananas
  • Fish oil supplement
  • 1/2 cup of oatmeal
  • Spirulina + maca + protein shake
  • Garlic oil supplement
  • Chicken Breast
  • 2 eggs + cucumbers
  • Greek Yogurt

Fitness & Body

  • 80 mountain-climber push-ups
  • 40 pull-ups
  • Practice soccer footwork

Education & Improvement

  • Read about 10 pages
  • Improved Sales-page

Leisure & Fun

  • Watched angry bird 2
  • Had A&W at Jewel

Daily Spending

  • $65

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