Home Daily Checklists 12th August 2019 Checklists

12th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 24 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Visit Bk and catch up with him
  • Managed to improve category #3 by quite a bit
  • Kindle unlimited – I have too many books to read now

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 2 tps of chia seeds
  • 1 glass of ginger + green tea
  • 3 Bananas
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • Simple cardio
  • 50 pull-ups

Education & Improvement

  • Read about 5 pages
  • Edited About Page
  • Did homework for About Page
  • Improved Category #3
  • Created a few modules for Category #3

Leisure & Fun

  • Watch Shaft 1/2
  • Met bk and kim to talk

Daily Spending

  • $15 lunch + dinner
  • $15 Spotify

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