Home Daily Checklists 12th January 2019 Checklists

12th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 2 Thessalonians 2 – Group devotion 1D1C

Business

Posted 12 products to new website

Published New Posts:


Dieting & Health

  • Vitamins Drink
  • 1 Kiwi
  • Milk + Coffee
  • Vitamin D Supplement
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Oatmeal + Chia Seeds
  • 5 California’s Walnut Breads
  • Nuts and Seeds

Mind, Fitness & Body

  • 90 push-ups
  • 30 pull-ups
  • 60 squats
  • 10 lunges

Education & Improvement

  • 15 pages of Atomic Habits
  • Practice 60 minutes of guitar

Leisure & Fun

  • 1 episode of Travelers
  • Went to Zhiyuan’s house to watch Westham vs Arsenal

Daily Spending

  • $8: Dinner

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