Home Daily Checklists 12th July 2019 Checklists

12th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 20 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Went shopping and Starbucks to read and write
  • Looking forward to soccer at 9pm later at SIA training center
  • Managed to study and research a lot on nicotine today

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Youthberry tea
  • 1 glass of green tea
  • Garlic oil supplement

Fitness & Body

  • 30 abs-roller
  • 20 mountain-climber push-ups

Education & Improvement

  • Replied to a very important email
  • Wrote about 300 words to article #10
  • Read about 20 pages
  • Read and study in-depth about nicotine

Leisure & Fun

  • Went out to Starbucks to read and write

Daily Spending

  • $30 stationary
  • $4.50 tea break
  • $15 Spotify
  • US$2.99 book
  • US$7.99 book

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