Home Daily Checklists 12th September 2019 Checklists

12th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 19 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Wrote a lot for sales page
  • Appreciate good books on how to improve
  • Relax in the evening

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 capsules of Panex Ginseng
  • Huiji Tonic
  • Garlic oil supplement
  • Guavas
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 2 Bananas

Fitness & Body

  • 25 full burpees
  • 70 pull-ups
  • 30 lunges
  • 1 minute of high knee
  • 1 minute of back kick
  • 1 minute of buddha clap

Education & Improvement

  • Read about 10 pages
  • Wrote a story for sales page – not an easy task but I’m getting there

Leisure & Fun

  • 1 episode of Wu Assassin

Daily Spending

  • $13 lunch
  • $15 spotify

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