Home Daily Checklists 13th August 2019 Checklists

13th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 25 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Completed another book… well done
  • Did 2 hours of solid work for category #3
  • Relax in the evening
  • So many cardio exercises I can do from home

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement
  • Huiji Tonic
  • 2 capsules of Panex ginseng
  • 4 eggs
  • 8 California walnut bread

Fitness & Body

  • 10 minutes of killer cardio
  • 20 pull-ups
  • 3 minutes of planking
  • 30 front kicks

Education & Improvement

  • Read about 20 pages
  • Did homework
  • Completed Seductive Web Copy
  • Enhanced category #3
  • Work on the next blog post title

Leisure & Fun

  • Met xueting for lunch
  • 1 episode of merlin

Daily Spending

  • $6 lunch

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