Home Daily Checklists 13th January 2019 Checklists

13th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 2 Thessalonians 3 – Group devotion 1D1C
  • Attended Hope Church Singapore Sunday Service

Business

Thank the writers for their hard work this week.

Published 12 new products to new website.

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • English Breakfast Tea
  • 2 Bananas
  • Lotus Roots + Peanuts Soup
  • Egg + Onions
  • Cabbage + Carrots
  • Brown Rice + Fish
  • Lemongrass drink + Honey

Mind, Fitness & Body

  • 100 push-ups
  • 35 pull-ups
  • 60 squats

Education & Improvement

  • Practice 60 minutes of guitar
  • Listen to 21 minutes of metronome
  • Read 15 pages of Atomic Habits

Leisure & Fun

  • Had lunch with LG with the company of Esther and Antonio
  • Had tea/coffee session with Antonio and LG after lunch

Daily Spending

  • Lunch: $4
  • Coffee session: $12
  • $9: Supper

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