Home Daily Checklists 13th July 2019 Checklists

13th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 21 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Managed to improve by 1% today
  • Tomorrow is Sunday that means it is time for service again
  • Completed Beyond Satisfaction book. I will probably need to revisit this book again to get the most out of it.

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji tonic
  • 2 capsules of Panex Ginseng
  • 1 glass of green tea
  • 4 California Walnut Bread + eggs
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 50 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 10 pages
  • Edited Myth post by adding a bar chart
  • Posted 1 comment
  • Wrote about 500 words
  • Created 1 infographic

Leisure & Fun

  • Watch black mirror

Daily Spending

  • $5 breakfast

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