Home Daily Checklists 13th September 2019 Checklists

13th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 20 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Went to watch One Piece movie
  • Made myself delicious broccoli soup
  • Did some improvement to sales page

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 1 glass of green tea
  • 3 Bananas
  • 3 tps of Chia Seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • Broccoli Soup + Garlic
  • Garlic oil supplement
  • Chicken Breast
  • 4 eggs

Fitness & Body

  • Super HIIT
  • Practice soccer footwork

Education & Improvement

  • Read about 10 pages
  • Improve story telling on sales page

Leisure & Fun

  • Watch One piece movie
  • 2 episodes of Wu Assassins

Daily Spending

  • $17

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