Home Daily Checklists 14th August 2019 Checklists

14th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 26 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Finally, I left my LGL but I kinda miss my LG though. I apologized to everyone except for zy and joycelyn.
  • Finally met Chris after so long. Needed to know he is doing fine
  • Managed to update and enhance category #3

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 3 Bananas
  • Garlic oil supplement

Fitness & Body

  • 12 minutes of killer cardio
  • 40 abs-rollers
  • Practice soccer footwork

Education & Improvement

  • Read about 20 pages
  • Improved category #1
  • Improved category #3
  • Addon to category #3
  • Started on article #13

Leisure & Fun

  • Met alvin and cs to talk at coffeebean and eat nasi lemak

Daily Spending

  • $7 Sliced-fish rice

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