Home Daily Checklists 14th January 2019 Checklists

14th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Timothy 1 – Group devotion 1D1C

Business

Posted 12 new products to New Website

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 1 Banana
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • 4 eggs + Onion + Red bell peppers
  • 4 Australian Oat Breads
  • Vegetable Soup (Broccoli + Carrots + Mushrooms + Omega 3 Fish Oil)
  • Nuts
  • 5 Australian Oat Breads with Ovomaltine and Peanut Butter

Mind, Fitness & Body

  • 30 push-ups
  • 60 pull-ups
  • 20 lunges
  • 5x 10 reps abs-roller
  • Meditate for 5 minutes
  • 1.6km jogging + 400m sprints

Education & Improvement

  • Read 20 pages of Atomic Habits
  • Listen to 20 minutes of metronome
  • Practice 15 minutes of Guitar
  • 20 pages of Can’t Hurt Me

Leisure & Fun

  • Watch 1 episode of Travelers
  • Watch 1 hour of Reptile-feedings on youtube

Daily Spending

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