Home Daily Checklists 14th June 2019 Checklists

14th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 32 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Mum bought curry puffs back
  • Soccer later at 9pm
  • Managed to work a little on Pillar #3 though I procrastinated the whole day

Dieting & Health

  • Lemon water
  • Coffee
  • Vitamin D supplement
  • Huiji Tonic x2
  • 2 Capsules of Panex Ginseng x2
  • 1 glass of youthberry tea
  • Garlic oil supplement
  • Spirulina + Maca + Protein shake
  • 2 tps of Chia Seeds
  • 2 Bananas
  • Fish oil supplement
  • 8 California walnut breads + Tuna

Fitness & Body

  • 30 pull-ups
  • 20 mountain-climber push-ups
  • Soccer Cardio

Education & Improvement

  • Read about 10 pages barking up the wrong tree
  • Read about 20 pages on the topic I’m about to write text
  • Do keyword research for the next pillar post
  • Learn about link building in-depth
  • Answered 3 Quora question
  • Wrote about 300 words to Pillar #3
  • Practice guitar for 30 minutes

Leisure & Fun

  • Soccer with Stan at SIA training center

Daily Spending

  • $16 soccer

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