Home Daily Checklists 14th September Checklists

14th September Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Kings 15 – Personal Devotion
  • Read John 1 – Group Devotion with YK, Ben, Joshua, Joycelyn and Jennifer

Business

Humble & Rich Boutique

Dieting & Health

  • Wheatgrass + Lemon Water in the morning
  • Goat milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • Protein shake + Spirulina
  • Supplements: Vitamin D + Omega 3 Fish Oil

Fitness & Body

  • 30 push-ups
  • 55 pull-ups

Leisure & Fun

  • Read about 10 pages of Grit

Daily Spending

  • Lunch: $7.50

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