Home Daily Checklists 15th August 2019 Checklists

15th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 27

3 Things I am Grateful For Today

  • Went down to exercise for a little while
  • Practice soccer footwork with zhiyuan after exercising
  • Enhanced Category #3 – Gonna complete 1-3 very soon. We can move on to category #4.

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Garlic oil supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 1 glass of ginger green tea

Fitness & Body

  • High Knee and Back kicks cardio
  • 15 dips
  • 40 pull-ups
  • 40 push-ups
  • Train soccer footwork with zhiyuan

Education & Improvement

  • Read about 10 pages
  • Improved category #3 – 6 sections
  • Added few more quotes to article #13

Leisure & Fun

  • Practice soccer footwork with zhiyuan
  • Watched Fast & Furious
  • Had a nice dinner

Daily Spending

  • $50

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