Home Daily Checklists 15th January 2019 Checklists

15th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Timothy 2 – Group devotion 1D1C

Business

Paid writers their bi-weekly salary.

Published 12 products to new website

Published New Posts:


Dieting & Health

  • Lemon water + Wheatgrass
  • Milk + Coffee
  • 2 tps of chia seeds
  • Spirulina + Maca + Protein Shake
  • 2 Bananas
  • 5 Australian Oat Breads + Peanut Butter + Ovomaltine

Mind, Fitness & Body

  • 120 push-ups
  • 55 pull-ups
  • 60 squats
  • 30 leg-raise

Education & Improvement

  • Read about 5 pages of Atomic Habits
  • Read about 5 pages of Can’t Hurt Me

Leisure & Fun

  • Had lunch with Binkai, Yanfu, Xiao Alex, Gabin and L at Marcus’s bar

Daily Spending

  • $35: 3 pints of beer
  • $50: Nasal Sprays
  • $9: Dinner

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