Home Daily Checklists 15th July 2019 Checklists

15th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 23 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Had a nice dinner
  • Able to write at least a few hundred words to article #10
  • Relax evening

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • Huiji tonic x2
  • 2 capsules of Panex Ginseng x2
  • Garlic oil supplement
  • 1 glass of green tea
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • Morning cardio
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 15 pages
  • Wrote about 300 words

Leisure & Fun

  • Watch Child’s Play

Daily Spending

  • $17 lunch
  • $20
  • $16.50
  • $200

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