Home Daily Checklists 15th June 2019 Checklists

15th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 33 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Mum bought cakes for me
  • Met chris and the monkeys at a bar opening
  • Manage to write a few hundred words today – it isn’t a lot but I’ll take it.

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 1 glass of green tea
  • 2 tps of Chia Seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 10 pull-ups
  • 20 lunges
  • 30 abs-rollers
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 10 pages barking up the wrong tree
  • Read about 10 pages on the topic I’m about to write text
  • Publish on Social Media pages
  • Wrote about 400 words to post #4
  • Wrote about 300 words to post #3
  • 1 episode of Ted Talk
  • Practice guitar for 5 minutes
  • Answered to 3 Quora questions
  • Wrote 5 comments on different blogs

Leisure & Fun

  • Met chris and the monkeys at a bar opening

Daily Spending

  • $10

You may also like