Home Daily Checklists 15th September 2019 Checklists

15th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 22 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Did Cheat #2 today
  • Gonna watch Arsenal later at 11.30pm
  • Delicious dinner – Dad made sandwiches

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • 2 bananas
  • Spirulina + maca + protein shake
  • Ovaltine
  • Fish oil supplement
  • 1 glass of Green tea
  • Broccoli soup + garlic + Chia seeds
  • 2 eggs

Fitness & Body

  • Super HITT

Education & Improvement

  • Read about 10 pages
  • Improved sales page
  • Worked on Cheat #2

Leisure & Fun

  • Met Raymond to talk for awhile
  • Watch Arsenal vs Watford

Daily Spending

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