Home Daily Checklists 16th August 2019 Checklists

16th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Pray before starting work

3 Things I am Grateful For Today

  • Soccer was a great exercise – we won a lot of matches
  • Did a tad improvement to online course
  • Read a lot on money management and how to grow my finances

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 3 Bananas
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 50 abs-rollers
  • 40 mountain-climber push-ups
  • Side plank
  • Futsal soccer at SIA training centre

Education & Improvement

  • Read about 10 pages
  • Improved category #3 – Finalized
  • Started on article #14
  • Improved article #13

Leisure & Fun

  • Played soccer with howxiang and James

Daily Spending

  • $10 soccer
  • $5 lunch

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