Home Daily Checklists 16th January 2019 Checklists

16th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Timothy 3 – Group Devotion 1D1C

Business

Published 12 products to new website

Published New Posts:


Dieting & Health

  • Lemon Water + Wheatgrass
  • Milk + Coffee
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Oatmeal + Chia Seeds
  • 4 California Walnut Breads
  • 2 California Walnut Breads + Peanut Butter (Before Game)
  • 1 Banana (Before Game)

Mind, Fitness & Body

  • 30 push-ups
  • 65 pull-ups
  • 30 leg raises
  • 5x 10 reps abs-roller
  • Futsal Soccer Cardio

Education & Improvement

  • 1 chapter of Atomic Habits
  • 10 pages of Can’t Hurt Me
  • 45 minutes of practicing guitar

Leisure & Fun

  • Futsal Soccer with Chuan, Ryan and Stanley

Daily Spending

  • $61: Decathlon
  • $14: Futsal

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