Home Daily Checklists 16th June 2019 Checklists

16th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 34 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Had lunch with LG and went to celebrate Joshua’s birthday
  • Dad prepared super delicious and healthy breakfast for me though it is father’s day today
  • Mum made for me lemongrass + honey water
  • Parents cooked and we ate together as a family

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 1 glass of Youthberry
  • Healthy breakfast made by dad
  • Honey Lemongrass water
  • Garlic oil supplement
  • 2 tps of Chia Seeds
  • 1 banana
  • Spirulina + maca + protein shake

Fitness & Body

  • 30 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement

  • Wrote about 1200 words to post #3
  • Added Pillar #1 & #2 to make them 2% better
  • Answered 1 question on Quora
  • Verified Bing Webmaster
  • Published 4 comments
  • Edit Quit With Nerd’s about page

Leisure & Fun

  • Had lunch with LG at toast box after service
  • Celebrated Joshua’s birthday after lunch with LG

Daily Spending

  • $10
  • $8 lunch
  • $9 coffee session with LG

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