Home Daily Checklists 16th September 2019 Checklists

16th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 22 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Did Cheat #3 and #4 today (gonna continue tomorrow)
  • Completed another book
  • Can workout from home

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 1 glass of Green tea
  • 6 Bananas
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 1/2 cup of oatmeal
  • 3 tps of Chia Seeds
  • Garlic oil supplement
  • Broccoli Soup + 1 clove of Garlic
  • 2 tps of chia seeds + fish oil

Fitness & Body

  • 60 squats + side leg raises
  • 30 pull-ups
  • 60 mountain-climber push-ups

Education & Improvement

  • Read about 10 pages
  • Did cheat #4
  • Got an idea on how to execute cheat #3
  • Edited SEO for Course page

Leisure & Fun

  • 2 episodes of Wu Assassins

Daily Spending

  • $4

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