17th April 2019 Checklists

by Say Zhi Hao, Jeremiah April 17, 2019

written by Say Zhi Hao, Jeremiah April 17, 2019

Spiritual

Read Genesis 24 – 1D1C Group Devotion

Business

Published New Posts:

Dieting & Health

Lemon water
Coffee + Milk
Huiji Tonic
2 capsules of Panex Ginseng
2 tps of Chia Seeds
Spirulina + Maca + Protein shake
1 glass of Milo
5 California Walnut breads + Peanut butter + Butter + Honey

Fitness & Body

20 mountain-climber push-ups
40 side leg raises with rb
40 front leg raises with rb
20 back leg raises with rb
Practice soccer footwork
30 lunges

Education & Improvement

Read about 10 pages of Company of One

Leisure & Fun

Play soccer with Stanley, Chuan and Ryan at Tampines hub

Daily Spending

$14 soccer
4 bread

Say Zhi Hao, Jeremiah

Mr Say is just an ordinary and imperfect guy who strives to live his best each day. Though he may look intimidating on the outside; inside he is quite sentimental. Even Disney's cartoon movies could touch him to the point of tears. Ironic... but that's him. Find out more about him here.