Home Daily Checklists 17th August 2019 Checklists

17th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer after work

3 Things I am Grateful For Today

  • Met zhiyuan for dinner and to watch Arsenal vs Burnley
  • Managed to write something for article #14
  • Got started on Category #4

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • 3 bananas
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 105 pull-ups

Education & Improvement

  • Read about 10 pages
  • Learned a lot about Kajabi and what it can do
  • Reply to a very important email
  • Practiced guitar
  • Worked on Article #14
  • Outlining the online course once more
  • Just got started on Category #4

Leisure & Fun

  • Watched Arsenal vs Burnley (2-1)
  • 1 episode of One Piece Manga

Daily Spending

  • $10 lunch

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