Home Daily Checklists 17th August Checklists

17th August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Matthew 1 – Group devotion with YK, Joshua and Joycelyn
  • Read 2 Samuel 14 – Personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Wheatgrass + Lemon Water in the morning
  • Goat milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Omega 3, Probiotic
  • Mum’s healthy dessert
  • Oatmeal + Chia Seeds

Fitness & Body

  • 160 Push-ups
  • 10 pull-ups
  • Soccer Cardio

Leisure & Fun

  • Read 1 chapter of The 1% Rule
  • Practice soccer footwork and ball-control at home
  • Played 5 aside futsal with ZY, Stanley and friends at Turf city

Daily Spending

  • $10: Soccer Pitch

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