Home Daily Checklists 17th January 2019 Checklists

17th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Timothy 4 – Group Devotion 1D1C

Business

Posted 12 products to new website

Update H&R Boutique Sidebar and Footer Widget to reduce image loading for AWS and CDN

Published New Posts:


Dieting & Health

  • Lemon Water + Wheatgrass
  • Milk + Coffee
  • 3 Bananas
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein shake
  • 4 Eggs + Red Pepper
  • 4 California Walnut Breads

Mind, Fitness & Body

  • 50 push-ups
  • 70 pull-ups
  • 20 lungues
  • 5x 10 reps abs-roller
  • 8x 100m sprint interval

Education & Improvement

  • 20 pages of Can’t Hurt Me
  • 30 minutes of practicing guitar
  • 5 pages of Atomic Habits

Leisure & Fun

  • Attended LG today at Florence’s place

Daily Spending

  • $4.90 Liho Avocado Drink
  • $4 Mr.Bean

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