Home Daily Checklists 17th September 2019 Checklists

17th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 24 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Online course and product launch sequence is about to be completed
  • So many ideas to implement – never short of ideas on improvement – there’s always a way to improve
  • Completed reading: Magnetic Marketing: How To Attract A Flood Of New Customers That Pay, Stay, and Refer

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 5 Bananas
  • 2 1/2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 1/2 cup oatmeal
  • 1 glass of green tea
  • Huiji Tonic
  • 2 capsules of Panex ginseng
  • Garlic oil supplement

Fitness & Body

  • Super HIIT

Education & Improvement

  • Read about 10 pages
  • Completed Cheat #3
  • Reply to a very important email

Leisure & Fun

  • 2 episodes of Wu Assassins

Daily Spending

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