Home Daily Checklists 18th August Checklists

18th August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • 2 Samuel 15 – Personal devotion
  • Matthew 2 – Group devotion with YK, Joshua and Joycelyn

Business

Humble & Rich Boutique

Dieting & Health

  • Wheatgrass + Lemon Water in the morning
  • Goat milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • 1/2 tub of pure Greek Yogurt
  • 1 glass of Peppermint Tea
  • 1 glass of Luo Han Guo
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Probiotic, Omega 3

Fitness & Body

  • 30 push-ups
  • 50 pull-ups

Leisure & Fun

  • Read 1 chapter of The 1% Rule
  • Had lunch with Zhiyuan

Daily Spending

  • Lunch (mix-veg rice): $6

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