Home Daily Checklists 18th January 2019 Checklists

18th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Timothy 5 – Group Devotion 1D1C

Business

Sweeped all 8,000+ revisions to save database.

Posted 12 products to new website

Published New Posts:


Dieting & Health

  • Lemon Water + Wheatgrass
  • Milk + Coffee
  • 3 Bananas
  • 2 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • 4 California Walnut Breads + Peanut Butter + Banana
  • Carrots + Broccoli + Omega 3 Fish Oil
  • Milk + English Breakfast Tea

Mind, Fitness & Body

  • 60 push-ups
  • 65 pull-ups
  • 20 lunges
  • 8x 100m sprint interval

Education & Improvement

  • 1 chapter of Atomic Habits
  • 20 pages of Can’t Hurt Me
  • 45 minutes of Guitar Practicing

Leisure & Fun

  • Play soccer with James at SIA training center

Daily Spending

  • $10: Futsal soccer

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