Home Daily Checklists 18th September 2019 Checklists

18th September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Read Deuteronomy 25 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Completed Cheat #3
  • A lot of healthy foods to eat
  • Probiotics supplement

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 3 tps of chia seeds
  • 1/2 cup of oatmeal
  • Spirulina + maca + protein shake
  • Huiji Tonic x2
  • 2 capsules of Panex Ginseng x2
  • Fish oil supplement
  • Chicken breast
  • Broccoli soup + garlic + chia seeds + fish oil
  • Probiotic supplement
  • 1 glass of ginger green tea
  • 1 Banana
  • 4 eggs
  • Nuts

Fitness & Body

  • Super HIIT
  • Practice soccer footwork

Education & Improvement

  • Read about 10 pages
  • Completed another book
  • Improved cheat #4

Leisure & Fun

  • 1 episode of grimm
  • 2 episodes of The Chef

Daily Spending

  • US$20 books
  • US$29 convertkit

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