Home Daily Checklists 19th August 2019 Checklists

19th August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Work on article #14 and on improving online course
  • Relaxed in the evening after work
  • Braces monthly payment is over

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 3 Bananas
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji tonic
  • 2 Capsules of panex ginseng
  • Garlic oil supplement
  • Longan

Fitness & Body

  • Super HIIT cardio

Education & Improvement

  • Worked on article #13 and #14
  • Improved online course
  • Started on Category #4 introduction

Leisure & Fun

  • Went out to shop and have lunch
  • 2 episodes of netflix series
  • 1 movie

Daily Spending

  • $6 lunch

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