Home Daily Checklists 19th August Checklists

19th August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Went to hope church Sunday’s service to listen to an emotional sermon by pastor Bill Wilson
  • Read Matthew 3 – Group devotion with YK, Joshua and Joycelyn
  • Read 2 Samuel 16 – Personal devotion

Business

Humble & Rich Boutique

  • Sent out next week writing assignments to writers

Dieting & Health

  • Lemon Water in the morning
  • Goat milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • Ate Watermelon at Florence’s house
  • Protein shake + Spirulina
  • Oatmeal + Chia Seeds
  • 1 glass of Peppermint Tea
  • Mum’s lemongrass drink

Fitness & Body

  • 30 push-ups
  • 10 pull-ups

Leisure & Fun

  • Went to Lunch with LG at army market
  • Went to Florence’s house after service to fix her lighting
  • Practice Digital Drumming
  • 1 episode of Brooklyn 99

Daily Spending

  • 200RM – Pass to Chiower for JB trip
  • Lunch at Army market: $8
  • Borderlands 2: $20

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