Home Daily Checklists 19th January 2019 Checklists

19th January 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Timothy 6 – Group Devotion 1D1C

Business

Posted 12 products to new website

Published New Posts:


Dieting & Health

  • Lemon Water + Wheatgrass
  • Milk + Coffee
  • 2 Bananas
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Sweet Potatoes + longan soup
  • Youthberry Tea
  • Oatmeal + Chia Seeds
  • 2 Eggs
  • 4 California Walnut Breads

Mind, Fitness & Body

  • 120 push-ups
  • 30 pull-ups
  • 20 lunges
  • 5x 10 reps abs-roller

Education & Improvement

  • 1 chapter of Atomic Habits
  • 1 chapter of Can’t Hurt Me
  • 1 hour of Guitar Practicing

Leisure & Fun

  • Went to Starbucks to read and write
  • 2 episodes of The Punisher

Daily Spending

  • $5.10: Youthberry tea

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