Home Daily Checklists 19th July 2019 Checklists

19th July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 27 – group devotion 1D1C

3 Things I am Grateful For Today

  • Went to starbucks to read and write

Dieting & Health

  • Lemon water
  • Vitamin D supplement
  • Coffee + Milk + Tea
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 1 youthberry tea
  • 5 Wholemeal rye breads + tuna

Fitness & Body

  • 50 abs-rollers
  • 20 mountain-climber push-ups

Education & Improvement

  • Read about 20 pages
  • Wrote about 1200 words – Finally completed article #10
  • 1 blog comment

Leisure & Fun

  • Went to starbucks to read and write
  • One piece manga

Daily Spending

  • $100 dental
  • $30 topup
  • US$29 convertkit

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