Home Daily Checklists 19th June 2019 Checklists

19th June 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Exodus 37 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Mum cooked dinner today
  • Went out to eat with bk and ernest
  • Gonna watch movie at 930pm later

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Huiji Tonic x2
  • 2 Capsules of Panex Ginseng x2
  • 2 glasses of green tea
  • 2 tps of Chia Seeds
  • Spirulina + maca + proteins shake
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 10 pull-ups
  • 20 mountain-climber push-ups

Education & Improvement


Leisure & Fun

  • Went out to eat with bk and ernest
  • Watch movie

Daily Spending

  • Prata – $5
  • $18 movie

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