Home Daily Checklists 19th September Checklists

19th September Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read 1 Kings 20 – Personal devotion
  • Read John 6 – Group devotion with YK, Joshua, Ben, Joycelyn and Jennifer

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon Water + Wheatgrass
  • 1 glass of Jasmine Green Tea
  • Ate almonds + macadamia nuts
  • Protein + Spirulina shake
  • Supplements: Vitamin D + Omega 3 Fish Oil

Fitness & Body

  • 35 pull-ups
  • 30 push-ups

Leisure & Fun

  • Read about 10 pages of The Grit

Daily Spending

  • Lunch + coffee : $6.60
  • Elegant Theme Renewal: $100

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