Home Daily Checklists 1st August 2019 Checklists

1st August 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 12 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Dad tapao dinner home
  • Managed to do a little work today
  • Read a lot today

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji Tonic
  • 2 capsules of Panex Ginseng
  • Garlic oil supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 30 pull-ups
  • Super HIIT
  • 20 mountain-climber push-ups
  • 40 dips

Education & Improvement

  • Read about 10 pages
  • Updated and enhanced 2nd category

Leisure & Fun

  • 1 episode of umbrella academy
  • Played some games

Daily Spending

  • $8 lunch

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