Home Daily Checklists 1st August Checklists

1st August Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Luke 9 – Group devotion with YK and Joshua with the help of ESV bible (thanks for YK)
  • Read 1 Samuel 30 – personal devotion

Business

Humble & Rich Boutique

Dieting & Health

  • Lemon water + Wheatgrass
  • 1 glass of Hot Goat Milk + English Breakfast Tea
  • 1 glass of Jasmine Green Tea
  • Goji berries and Dates drink
  • Protein shake + Spirulina
  • Supplements: Vitamin D, Omega 3, Probiotics
  • 5ml of Apple Cider Vinegar
  • Youthberry tea
  • Chrysanthemum tea

Fitness & Body

  • 125 pull-ups

Leisure & Fun

  • Read about 10 pages of The Happiness Advantage
  • Met up with Zhengyue to talk about the Boutique Site and fellowship

Daily Spending

  • Mala for dinner with ZY: $15.50
  • Starbuck’s Youthberry tea: $5.10

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 11

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