Home Daily Checklists 1st February 2019 Checklists

1st February 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Hebrews 5 – Group devotion 1D1C

Business

Published New Posts:

  1. Loewe’s Bruno Sialelli Becomes Lanvin New Creative Director
  2. Buy Nike Air Zoom Pegasus 35 Turbo Mesh Sneakers + Review
  3. Buy Converse Run Star Ox Sneaker + Review
  4. Buy Gucci Men’s New Ace Webbed Low Top Sneaker + Review
  5. Tibi Pre-Fall 2019 Collection – New York
  6. Camilla and Marc Pre-Fall 2019 Collection – New York
  7. Iceberg Pre-Fall 2019 Women’s Collection – Milan
  8. Batsheva Pre-Fall 2019 Women’s Collection – New York
  9. Chalayan Pre-Fall 2019 Women’s Collection – London
  10. Sportmax Pre-Fall 2019 Women’s Collection – Milan
  11. Max Mara Pre-Fall 2019 Women’s Collection – Milan
  12. Johanna Ortiz Pre-Fall 2019 Women’s Collection – New York

Dieting & Health

  • Lemonwater + wheatgrass
  • Coffee + Milk
  • 4 tps of Chia Seeds
  • Spirulina + Maca + Protein Shake
  • Omega 3 Fish Oil
  • 2 Panex Ginseng Capsules
  • 2 eggs
  • Oatmeal + Chia Seeds
  • 5 California Walnut Breads
  • 2 Oatmeal Biscuits
  • 1 glass of Green Tea

Fitness & Body

  • 30 push-ups
  • 80 lunges
  • 15 pull-ups
  • 80 mountain-climber push-ups
  • 20 side leg raises with rb
  • 3 sets of 20 lateral steps with rb
  • 5 sets of Monster walk with rb
  • 2 leg exercises for defensive play with rb
  • 5 sets of lateral walk with rb

Education & Improvement

  • Completed Bad Blood book
  • 2 chapters of Twelve Pillars
  • Practice 15 minutes of Guitar

Leisure & Fun


Daily Spending

  • Onlinejobs.ph US$69.00
  • Shutterstock: US$169.00
  • Twelve Pillars book: US$7.99
  • $7: Grab

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