Home Daily Checklists 1st July 2019 Checklists

1st July 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Read Leviticus 9 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Wrote quite a bit today
  • Published My 20s in a Nutshell – delayed way too long
  • Dad tapao ikea’s chicken wings home for dinner

Dieting & Health

  • Lemon water
  • Coffee + milk + tea
  • Vitamin D supplement
  • Huiji Tonic
  • 2 Capsules of Panex ginseng
  • Garlic oil supplement
  • 2 tps of chia seeds
  • 2 bananas
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • 30 abs-roller
  • 20 mountain-climber push-ups
  • 20 pull-ups

Education & Improvement


Leisure & Fun

  • Bought 3 new books today

Daily Spending

  • $7.80 lunch
  • US$22 infographic
  • US$16.99 books

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