Home Daily Checklists 1st September 2019 Checklists

1st September 2019 Checklists

by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work
  • Attended Hope Singapore Sunday Service

3 Things I am Grateful For Today

  • Able to attend church today despite having stomach flu on Thursday
  • Parents cooked breakfast for me

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 1 banana
  • Ginger Tea
  • Huiji Tonic
  • 2 capsules of Panex Ginseng

Fitness & Body

  • 60 mountain-climber push-ups
  • 30 pull-ups
  • Practice soccer footwork

Education & Improvement

  • Read about 10 pages
  • Completed category #4
  • Started working on category #5

Leisure & Fun

  • Read a lot before going to bed
  • Watch Arsenal vs Spurs

Daily Spending

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