July 2018

Spiritual

• Read Luke 8 – Group devotion with YK and Joshua
• Read 1 Samuel 29 – Personal devotion

Business

Humble & Rich Boutique

• Major updates: Delfina Delettrez, Diane Kordas
• Minor update: Yohji Yamamoto, Rolex
• Post 6 Reviews

Dieting & Health

• Lemon water + Wheatgrass
• 1 glass of Hot Goat Milk
• Protein shake + Spirulina
• Supplements: Vitamin D, Omega 3 Fish Oil, Probiotic
• Banana shake

Fitness & Body

• 150 Push-ups
• 12 pull-ups

Leisure & Fun

• Took a long walk at Sentosa and the beaches
• Had quality alone time while drinking a pint of beer at Sentosa’s beach
• First time experiencing Tiger Tower at Sentosa
• First time watch movie alone
• Read about 10 pages of The Happiness Advantage

Daily Spending

• Malay mixed rice: $12
• Liho Green Tea Milk Tea: $3.90
• Movie ticket – Hotel Transylvania 3: $8.50
• Tiger tower at Sentosa: $18
• 1 pint of beer at Sentosa beach: $20
• Boost – Banana shake: $5.50

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 12

Spiritual

• Had a personal talk with God when I woke up
• Read Luke 7 – Group devotion with YK and Joshua
• Read 1 Samuel 28 – personal devotion

Business

Humble & Rich Boutique

• Added Google Adsense code x 3 responsive
• Changed header to Type #3
• Posted 6 reviews
• Major Updates of Plugins and Site to Optimize for Bandwidth usage: Serving Joy & Appreciate Goods
• Published new brand pages: Seiko, Yeezy
• Brand updates: Dauphin, David Yurman

Dieting & Health

• Lemon water + wheatgrass
• 1 glass of hot goat milk
• 1 glass of Jasmine Green Tea
• Supplements: Probiotic, Omega 3, Vitamin D
• Protein Shake + Spirulina

Fitness & Body

• 150 push-ups
• 12 pull-ups

Leisure & Fun

• Read about 10 pages of The Happiness Advantage
• 3 rounds of Pubg Mobile
• Watched 1 episode of Luke Cage season 2

Daily Spending

• Transferred Zheng Yue funds for yesterday’s lunch: $20
• Google business: $25

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 13

Spiritual

• Went to Hope for P&W session. Listen to Pastor Jeff sermon on What Really Matters (part 1)
• Read Luke 6 – Group devotion with YK and Joshua
• 1 Samuel 27 – personal devotion

Business

Humble & Rich Boutique

• Minor updates: Dunhill, Christopher Kane, Alice McCall, Alyx, Cushnie et Ochs
• Major Update: Christofle
• Talk to brother about H&R boutique site – See if it is customisable
• Change color code to #b22222 across the whole website
• Updated Review Accent Color to #b22222 and SEO description

Dieting & Health

• 5 bananas
• hot Goat milk + Oat Biscuit
• 1 glass of Jasmine Green Tea
• A lot of watermelons
• Another glass of Hot Goat Milk + Chocolate Oat Biscuit

Fitness & Body

• 60 push-ups

Leisure & Fun

• Had lunch and coffee with LG along with Sharon and her new friend, Iva. Wonderful!
• Watched youtube and chill
• Watched 1 episode of Luke Cage season 2
• Played 1 game of Pubg

Daily Spending

• Matcha Latte: $6

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 14

Spiritual

• 1 Samuel 26 – Personal devotion
• Luke 5 – Group devotion with YK and Joshua

Business

Humble & Rich Boutique

• Minor updates: Charlotte Lebeck,
• Major updates: Chopard
• Posted 3 reviews
• Send next week’s assignments to writers

Dieting & Health

• Lemon water + wheatgrass in the morning
• Hot goat milk
• 4 health Korean-style sandwiches for breakfast
• Elderberry Drink
• Protein shake + Spirulina
• Supplements: Vitamin D, Omega 3, Probiotic
• 3 Bananas
• 5ml of Apple Cider Vinegar

Fitness & Body

• 180 push ups

Leisure & Fun

• Read about 5 pages of The Happiness Advantage

Daily Spending

• Mala Dinner: $15.50
• Liho Brown Sugar Milk: $3.90

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 15

Spiritual

• Read Luke 4 – Group devotion with YK and Joshua
• 1 Samuel 25- personal devotion

Business

Humble & Rich Boutique

• Published new Jewelry brand page: Ranjana Khan, Pomellato, Stephen Webster
• Posted: 6 Reviews
• Minor updates: Longines, Supreme, Dolce & Gabbana
• Major updates: Charlotte Chesnais

Dieting & Health

• Lemon water + wheatgrass in the morning
• Hot goat milk
• 1 glass of Jasmine Green Tea
• 1 glass of Goji berries + Chrysanthemum tea

Fitness & Body

• 50 pull-ups
• 50 push-ups

Leisure & Fun

• Watched 1 episode of Luke Cage season 2
• Played 2 rounds of PUBG

Daily Spending

• Prata + Mutton + Vegetable: $9

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 16

Spiritual

• Read 1 Samuel 24 – personal devotion
• Read Luke 2 – group devotion with YK and Joshua

Business

Humble & Rich Boutique

• Major updates: Bvlgari, Cartier
• Minor updates: Chanel, Chaumet
• Did Canonical URLs from product page to brand page
• Posted 2 reviews
• Published: Repossi

Dieting & Health

• Lemon water + Wheatgrass in the morning
• Followed by a glass of hot Goat Milk
• 2 glasses of Jasmine Green tea
• 1 glass of Peppermint Tea
• Oatmeal + Chia Seeds

Fitness & Body

• 70 push-ups
• 20 pull-ups

Leisure & Fun

• Read about 10 pages of The Happiness Advantage
• Played 5 aside soccer at Tampines Hub with Ben and friends
• Watched Arsenal vs Atletico Madrid at Singapore National Stadium

Daily Spending

• Car petrol: $125
• Drinks at soccer: $2

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 17

Spiritual

• Read Luke 2 as a group devotion with YK and Joshua
• Read 1 Samuel 23 – personal devotion

Business

Humble & Rich Boutique

• Minor updates: Baccarat, Bellarri, TAG Heuer, A-Cold-Wall
• Major updates: Boucheron, Brooke Gregson, Buccellati,
• Published: Sansoeurs, Rosantica
• Posted 9 reviews

Dieting & Health

• A glass of hot Goat milk
• Lemon water + wheatgrass in the morning
• 2 glasses of Jasmine Green Tea
• 1 glass of Peppermint Green Tea
• Protein shake + Spirulina
• Supplements: Probiotic, Omega 3, Vitamin D

Fitness & Body

• 50 pull-ups
• 180 push-ups

Leisure & Fun

• Read about 10 pages of The Happiness Advantage
• Attended a Sexual Addiction talk and had supper with brother Daniel
• 1 episode of the World’s Toughest Prisons

Daily Spending

• Booked Squash court for Florence: $3.20
• Insight Into Sexual Addiction by Douglas Koh: $20
• Mutton Briyani for Lunch: $8

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 18

Spiritual

• Read Luke 1 as a group devotion with YK and Joshua
• Read 1 Samuel 22 – personal deovtion

Business

Humble & Rich Boutique

• Published new Jewelry brands: Selim Mouzannar, Sarah & Sebastian
• Major updates on Jewelry brands: Annoushka, Asprey, Astley Clarke, Aurélie Bidermann
• Published 3 reviews

Hit 500 pages and 800 posts

Dieting & Health

• A glass of hot Goat milk
• Lemon water + wheatgrass in the morning
• 1 glass of Jasmine Green Tea
• Protein shake + Spirulina
• Supplements: Vitamin D, Probiotic, Omega 3
• Citron tea
• 10ml of Apple Cider Vinegar

Fitness & Body

• 50 pull-ups
• 100 push-ups

Leisure & Fun

• Read about 15 pages of The Happiness Advantage
• Met bk and talk cock – funny and interesting conversation

Daily Spending

• Lunch with bk at Encik Tan: $13

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 19

Spiritual

• Read Mark 16 as a group devotion with YK and Joshua
• Read 1 Samuel 21 – Personal devotion

Business

Humble & Rich Boutique

• Minor updates: Michael Kors, Underrated Jewelry Brands, Japanese Fashion Brands, Prada
• Major updates: Anissa Kermiche,
• Published New Designer Brand Page: Alexis Mabille
• Published New Jewelry Brand Page: Noor Fares, Of Rare Origin, Pascale Monvoisin, Sophie Buhai
• Posted 5 new Reviews
• Update Canonical urls from product-page to newly updated page

Dieting & Health

• A glass of hot Goat milk
• Lemon water + wheatgrass in the morning
• 1 glass of Jasmine Green Tea
• 1 glass of Youthberry tea (starbucks)
• Protein shake + Spirulina
• Supplements: Vitamin D, Fish Oil, Probiotic
• 1 glass of goat milk and oatmeal biscult before bed

Fitness & Body

• 160 push-ups
• 30 pull-ups

Leisure & Fun

• Read about 10 pages of The Happiness Advantage
• Went to Plaza Singapura to shop and drink tea

Daily Spending

• Top up Ezlink: $50
• New earpiece: $71
• Dental (braces): $100
• Youthberry tea: $5.10

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 20

Spiritual

• Went to Hope church Sunday’s service. Enjoyable P&W and interviewing of Leslie Tay – Founder of Ieatishootipost.sg
• Read Mark 15 – Group devotion with Yk and Joshua
• Read 1 Samuel 20 – Personal devotion

Business

Humble & Rich Boutique

• Published 3 Jewelry Brand pages: Melissa Joy Manning, Mizuki, Monica Vinader, Natasha Schweitzer

Dieting & Health

• Lemon water + Wheatgrass in the morning
• Hot goat milk
• 1 glass of Jasmine Green Tea
• 1 pot of Green Tea
• 5ml of Apple Cider Vinegar
• A big bowl of Oatmeal + Chia Seeds

Fitness & Body

• 35 pull-ups
• 30 push-ups

Leisure & Fun

• Went to lunch with LG and made plans for JB trip on 4th August
• 2 missions of Wolfenstein: The New Order
• Watched How to Train Your Dragon #1

Daily Spending

• Lunch after service: $14.80

Fasting Countdowns

Fasting from Facebook and Instagram for 40 days. Left: 21