August 2019

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Able to improve category #4
• Completed 1 new book
• My friends are okay for the moment

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 banana
• 2 tps of chia seeds
• Milk + protein
• Spirulina + maca
• A bottle of Kefir
• 1/2 cup of Kombucha
• 4 eggs
• Mushroom + onions + bell peppers
• Kimchi
• Garlic oil supplement
• 2 Bananas
• Yogurt + Yakult
• Grapes

Fitness & Body

• Climb 96 flights of stair
• Practiced soccer footwork

Education & Improvement

• Read about 10 pages
• Improved category #4

Leisure & Fun

Daily Spending

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Brain Maker book – a book that is packed full of vital information
• Managed to improve online course a little
• Shared and promoted article #13

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 Bananas
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• Potatoes + broccoli + Parsley + bell peppers + carrots
• Garlic oil supplement
• Ginger drink
• Huiji tonic
• 2 capsules of panex ginseng
• 4 eggs
• A serving of grapes
• Walnuts

Fitness & Body

• HIIT
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Learn how to cook healthy homecooked meals
• Updated 55 Quit-smoking Quotes to Persuade, Encourage & Inspire You (QUOTES)
• Updated category #3 online course (added quote)
• Sent email broadcast to promote article #13
• Improved on category #4

Leisure & Fun

• Watched scared tactics

Daily Spending

• Groceries $10
• Cut hair $10
• $58 kefir

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Mum cooked vegetable soup
• Did what I intended to do for today
• Over 100 subscribers now – Thank God for the opportunity to impact so many people

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 Bananas
• 3 tps of chia seeds
• Spirulina + maca + protein shake
• 1 cup of oatmeals
• Fish oil supplement
• Broccoli + mushrooms
• 2 eggs
• Onions + bellpeppers
• Vegetable soup
• Fish oil supplement
• 1 cup of oatmeals
• Protein shake
• 2 Bananas
• 2 tps of chia seeds
• Almonds
• Walnuts

Fitness & Body

• HIIT exercise
• Practice soccer footwork

Education & Improvement

• Read about 10 pages
• Improved category #3 introduction
• Published: 55 Quit-smoking Quotes to Persuade, Encourage & Inspire You (QUOTES)
• Updated: 101 Reasons to Quit: Why We Should Stop Smoking Today (PROOF)
• Updated all articles to point to 5 reasons and quotes articles
• Published: 7 Quick Ways To Prevent Early Wrinkles

Leisure & Fun

• Practice soccer footwork
• Read a lot
• Watched ti9

Daily Spending

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Kajabi is full of exciting features. Didn’t regret using it
• Completed article #13 (ready for publication)
• Quit With Nerd is loading at ultra-speed after removing my site from Cloudflare

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 glass of green tea
• 2 bananas
• 3 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• Huiji Tonic
• 2 Capsules of Panex ginseng
• Salmon fillet
• 2 bananas
• 1 cup of oatmeal
• 2 tps of chia seeds
• Protein shake

Fitness & Body

• 80 mountain-climber push-ups
• 40 pull-ups

Education & Improvement

• Read about 10 pages
• Worked a lot on article #13
• Completed article #13 – ready for publish
• Removed cloudflare from sub and parent domain

Leisure & Fun

• Play Brawl stars

Daily Spending

• $30 lunch

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Attended Hope Singapore Sunday’s Service with ZY
• Futsal soccer at night
• Had supper at springleaf prata

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 1 glass of green tea
• Huiji tonic
• 2 capsules of Panex ginseng
• 4 eggs
• Mushrooms + onions + bell peppers
• 1 glass of ginger green tea
• Garlic oil supplement
• Sauteed Broccoli
• Broccoli Pasta

Fitness & Body

• Futsal soccer with weisong

Education & Improvement

• Read about 5 pages
• Reply to one very important email
• Came up with a topic for category #4 section #5

Leisure & Fun

• Soccer

Daily Spending

• $27 lunch with zy

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• PD messaged me and asked me out for dinner – gonna meet him at 7 pm later. Hopefully, it turns out okay
• Parents left for me delicious lunch
• Watched Arsenal vs Liverpool with zy

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• Huiji tonic
• 2 capsules of panex ginseng
• Spirulina + maca + Protein shake
• 2 Bananas
• Fish oil supplement
• Garlic oil supplement
• 1 Banana
• 3 tps of chia seeds
• Protein + oatmeal shake
• 1 tps of Fish oil

Fitness & Body

• HIIT work out at home

Education & Improvement

• Read about 10 pages
• Reply to a guest-post email
• Improved category #4 – WOW very long section x2
• Reply to a very important email

Leisure & Fun

• 2 episodes of netflix series
• Watch arsenal vs liverpool

Daily Spending

• $10 dinner

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Highest email conversion today
• Readers are able to quit smoking by reading my blog posts – appreciate my readers’ email
• The book I’m reading now on how to become a better blogger is very helpful

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 Bananas
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• 1 cup of oatmeals
• Fish oil supplement
• 4 Eggs
• Bell peppers + onions
• Ginger drink
• Garlic oil supplement
• 2 bananas
• Fish oil supplement
• 2 tps of chia seeds
• Protein + 1 cup of oatmeal shake

Fitness & Body

• HIIT workout at home

Education & Improvement

• Read about 10 pages
• Reply to a very important email
• Edited article #14 by adding 5th reason: 5 Reasons Why Smokers Find it Difficult to Quit Smoking (HARD TO QUIT)
• Send guest-post article to a client
• Updated category #4

Leisure & Fun

• 2 episodes of netflix series

Daily Spending

• US$49.00 SUMO

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Met zhiyuan to train soccer footwork
• Met zy and chris at bedok point for lunch
• Self-made replacement meal to lose weight -haha

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• 2 tps of Oatmeal
• Fish oil supplement
• Huiji tonic
• 2 Capsules of panex ginseng
• Garlic oil supplement
• 1 glass of green tea
• 2 bananas
• 2 tps of chia seeds
• Fish oil supplement
• Protein + maca + milo shake
• Blueberries
• Pears

Fitness & Body

• Practice soccer footwork with zy
• HIIT cardio at home

Education & Improvement

• Read about 10 pages
• Promoted article #14
• Improved category #4

Leisure & Fun

• Met zy and cs for lunch
• Watch escape room

Daily Spending

• US$135 Kajabi

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• Had tea-break with mum
• Mum cooked super delicious dinner
• Met bk to catch up with him

Dieting & Health

• Lemon water
• Coffee + Milk + Tea
• Vitamin D Supplement
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• Huiji tonic
• 2 Capsules of panex ginseng
• Garlic oil supplement
• 1 glass of green tea
• Almonds
• A serving of Grapes

Fitness & Body

• 80 mountain-climber push-ups
• 40 pull-ups
• Sideway Planks

Education & Improvement

• Read about 10 pages
• Published Article #14: 4 Reasons Why Smokers Find it Difficult to Quit Smoking (HARD TO QUIT)
• Added Conclusion for Category #3
• Improved category #4
• Improved overall online course

Leisure & Fun

• Met bk to talk with him

Daily Spending

• US$9.99 Sucuri
• $21 Lazada

Spiritual

• Shorter prayer before/after work

3 Things I am Grateful For Today

• There are so many improvements I can make for an online course.
• Helpful Kindle Unlimited Books – Thank God for Books and Kindle
• Steady progression for Quit With Nerd

Dieting & Health

• Lemon water
• Coffee + Milk
• 2 tps of chia seeds
• Spirulina + maca + protein shake
• Fish oil supplement
• Huiji tonic
• 2 Capsules of panex ginseng
• Garlic oil supplement
• Ginger + green tea
• 7 california walnut bread
• 4 eggs

Fitness & Body

• Super HIIT cardio

Education & Improvement

• Read about 10 pages
• Completed Article #14 – only left with editing
• Wrote an introduction for Article #13
• Improved Article #13
• Improve Category #4 online course

Leisure & Fun

• Watch 1 episode of Netflix

Daily Spending

• $10 lunch
• $155 iherb
• $124 myprotein
• $17 Netflix