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August 2019

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20th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • There are so many improvements I can make for an online course.
  • Helpful Kindle Unlimited Books – Thank God for Books and Kindle
  • Steady progression for Quit With Nerd

Dieting & Health

  • Lemon water
  • Coffee + Milk
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji tonic
  • 2 Capsules of panex ginseng
  • Garlic oil supplement
  • Ginger + green tea
  • 7 california walnut bread
  • 4 eggs

Fitness & Body

  • Super HIIT cardio

Education & Improvement

  • Read about 10 pages
  • Completed Article #14 – only left with editing
  • Wrote an introduction for Article #13
  • Improved Article #13
  • Improve Category #4 online course

Leisure & Fun

  • Watch 1 episode of Netflix

Daily Spending

  • $10 lunch
  • $155 iherb
  • $124 myprotein
  • $17 Netflix
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Daily Checklists

19th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer before/after work

3 Things I am Grateful For Today

  • Work on article #14 and on improving online course
  • Relaxed in the evening after work
  • Braces monthly payment is over

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 3 Bananas
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Huiji tonic
  • 2 Capsules of panex ginseng
  • Garlic oil supplement
  • Longan

Fitness & Body

  • Super HIIT cardio

Education & Improvement

  • Worked on article #13 and #14
  • Improved online course
  • Started on Category #4 introduction

Leisure & Fun

  • Went out to shop and have lunch
  • 2 episodes of netflix series
  • 1 movie

Daily Spending

  • $6 lunch
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17th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Shorter prayer after work

3 Things I am Grateful For Today

  • Met zhiyuan for dinner and to watch Arsenal vs Burnley
  • Managed to write something for article #14
  • Got started on Category #4

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • 3 bananas
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 105 pull-ups

Education & Improvement

  • Read about 10 pages
  • Learned a lot about Kajabi and what it can do
  • Reply to a very important email
  • Practiced guitar
  • Worked on Article #14
  • Outlining the online course once more
  • Just got started on Category #4

Leisure & Fun

  • Watched Arsenal vs Burnley (2-1)
  • 1 episode of One Piece Manga

Daily Spending

  • $10 lunch
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16th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Pray before starting work

3 Things I am Grateful For Today

  • Soccer was a great exercise – we won a lot of matches
  • Did a tad improvement to online course
  • Read a lot on money management and how to grow my finances

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 3 Bananas
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement

Fitness & Body

  • 50 abs-rollers
  • 40 mountain-climber push-ups
  • Side plank
  • Futsal soccer at SIA training centre

Education & Improvement

  • Read about 10 pages
  • Improved category #3 – Finalized
  • Started on article #14
  • Improved article #13

Leisure & Fun

  • Played soccer with howxiang and James

Daily Spending

  • $10 soccer
  • $5 lunch
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15th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 27

3 Things I am Grateful For Today

  • Went down to exercise for a little while
  • Practice soccer footwork with zhiyuan after exercising
  • Enhanced Category #3 – Gonna complete 1-3 very soon. We can move on to category #4.

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Garlic oil supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 1 glass of ginger green tea

Fitness & Body

  • High Knee and Back kicks cardio
  • 15 dips
  • 40 pull-ups
  • 40 push-ups
  • Train soccer footwork with zhiyuan

Education & Improvement

  • Read about 10 pages
  • Improved category #3 – 6 sections
  • Added few more quotes to article #13

Leisure & Fun

  • Practice soccer footwork with zhiyuan
  • Watched Fast & Furious
  • Had a nice dinner

Daily Spending

  • $50
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14th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 26 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Finally, I left my LGL but I kinda miss my LG though. I apologized to everyone except for zy and joycelyn.
  • Finally met Chris after so long. Needed to know he is doing fine
  • Managed to update and enhance category #3

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • 3 Bananas
  • Garlic oil supplement

Fitness & Body

  • 12 minutes of killer cardio
  • 40 abs-rollers
  • Practice soccer footwork

Education & Improvement

  • Read about 20 pages
  • Improved category #1
  • Improved category #3
  • Addon to category #3
  • Started on article #13

Leisure & Fun

  • Met alvin and cs to talk at coffeebean and eat nasi lemak

Daily Spending

  • $7 Sliced-fish rice
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13th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 25 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Completed another book… well done
  • Did 2 hours of solid work for category #3
  • Relax in the evening
  • So many cardio exercises I can do from home

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • 2 tps of chia seeds
  • Spirulina + maca + protein shake
  • Fish oil supplement
  • Garlic oil supplement
  • Huiji Tonic
  • 2 capsules of Panex ginseng
  • 4 eggs
  • 8 California walnut bread

Fitness & Body

  • 10 minutes of killer cardio
  • 20 pull-ups
  • 3 minutes of planking
  • 30 front kicks

Education & Improvement

  • Read about 20 pages
  • Did homework
  • Completed Seductive Web Copy
  • Enhanced category #3
  • Work on the next blog post title

Leisure & Fun

  • Met xueting for lunch
  • 1 episode of merlin

Daily Spending

  • $6 lunch
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Blog

12th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 24 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Visit Bk and catch up with him
  • Managed to improve category #3 by quite a bit
  • Kindle unlimited – I have too many books to read now

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Vitamin D Supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng
  • 2 tps of chia seeds
  • 1 glass of ginger + green tea
  • 3 Bananas
  • Spirulina + maca + protein shake
  • Fish oil supplement

Fitness & Body

  • Simple cardio
  • 50 pull-ups

Education & Improvement

  • Read about 5 pages
  • Edited About Page
  • Did homework for About Page
  • Improved Category #3
  • Created a few modules for Category #3

Leisure & Fun

  • Watch Shaft 1/2
  • Met bk and kim to talk

Daily Spending

  • $15 lunch + dinner
  • $15 Spotify
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11th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 23 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Started working on Category #3
  • Had a lot of rest – feeling much better today
  • Zhiyuan came over to watch Arsenal game with me

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Garlic oil supplement
  • 1 glass of green tea + ginger
  • 2 tps of chia seeds
  • Spirulina + Maca + Protein shake
  • Fish oil supplement
  • Huiji Tonic
  • 2 Capsules of Panex Ginseng

Fitness & Body

  • Simple cardio

Education & Improvement

  • Read about 10 pages
  • Did homework today
  • Started on Category #3 – work on 2 modules
  • Reply to a very important email

Leisure & Fun

  • Watch Shaft 1/2

Daily Spending

  • $15 lunch + dinner
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10th August 2019 Checklists

by Say Zhi Hao, Jeremiah
written by Say Zhi Hao, Jeremiah

Spiritual

  • Read Numbers 22 – Group devotion 1D1C

3 Things I am Grateful For Today

  • Though I am sick, I did what I wanted to do for the day
  • Kindle unlimited – too many books to read now
  • Opportunity to share my gifts with the world – gonna make it count

Dieting & Health

  • Lemon water
  • Coffee + Milk + Tea
  • Garlic oil supplement
  • 1 glass of green tea
  • 10 California Walnut Bread
  • 4 Eggs
  • 1 glass of milk
  • Huiji Tonic
  • 2 capsules of Panex Ginseng

Fitness & Body

  • Rest day

Education & Improvement

  • Read about 10 pages
  • Wrote 1 comment
  • Enhanced Category #1
  • Enhanced Category #2
  • Enhanced Category #3
  • Planned out Category #3
  • Came up with 3 new topics to write before the end of August

Leisure & Fun

  • 1 episode of Merlin

Daily Spending

  • $10 lunch
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