Spiritual
- Shorter prayer before/after work
3 Things I am Grateful For Today
- Able to improve category #4
- Completed 1 new book
- My friends are okay for the moment
Dieting & Health
- Lemon water
- Coffee + Milk + Tea
- Vitamin D Supplement
- 1 banana
- 2 tps of chia seeds
- Milk + protein
- Spirulina + maca
- A bottle of Kefir
- 1/2 cup of Kombucha
- 4 eggs
- Mushroom + onions + bell peppers
- Kimchi
- Garlic oil supplement
- 2 Bananas
- Yogurt + Yakult
- Grapes
Fitness & Body
- Climb 96 flights of stair
- Practiced soccer footwork
Education & Improvement
- Read about 10 pages
- Improved category #4